Now, if you wear your activity tracker every day, it sends information to MyFitnessPal, such as how many calories you burn while walking to work, swimming in your pool or weightlifting. If you expect you to burn 200 extra calories every day based on activity level, it changes your goal to 2,600 calories. Depending on the activity level you enter in MyFitnessPal, it provides an estimate of how many calories you should burn each day when you are active, and adds this to your total. Suppose your daily calorie goal is 2400 based on your gender and weight. ![]() Why should you enable negative calorie adjustments? Fortunately, MyFitnessPal has a feature called "negative calorie adjustments" that works with your activity tracker to give you more accurate information about how many calories you should consume every day. If you do not burn the calories that MyFitnessPal assumes, you will ultimately consume more calories than you should. ![]() However, an activity tracker such as a FitBit or Apple Watch can help. 1 simple, right? Unfortunately, MFP does not say that you should consume fewer calories if you do not exercise.
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